Live Long Live Fit

To empower individuals of all ages to live longer, healthier lives through the benefits of a personalized fitness program.

  • Customized workouts provide you with the tools you need to achieve your fitness goals
  • Personalized strength and cardiovascular training in a private setting
  • Train when and where you like
  • Certified instruction in your home or a cozy studio setting
  • Sunrise, lakefront sessions available
  • Partner training available
  • Sports conditioning
  • Core strengthening programs
  • Bridal packages
  • Customized programs for all fitness levels,
    from fitness novice to elite athlete
  • Customized music playlists to reflect your personal taste
  • Watch your favorite TV programs "on demand" while exercising
  • Complimentary aromatherapy and refreshments
  • Private garden availoable for pre/post workout relaxation

 

 

What makes Fitness on Call different

Privacy
A holistic approach
Customized and personalized program design
No cookie cutter workouts
Not generic
Variety, variety, variety
Super comfortable
Supportive environment
Training sessions are available seven days a week

Client specific profiles
• Custom playlist
• Aromatherapy

Complimentary cardiorespiratory and strength fitness assessment
to define your needs and clarify goals
• Fitness consultation involving BMI and caloric analysis
• Needs analysis and longterm coaching

Documented progress statistics
Ongoing cardiorespiratory and strength testing
Targeted fitness programs
Remote training available in the Chicagoland area
Food diary assessment available
Add-on cardio

 


 

Innovative approaches to traditional exercise

• Specialty strength training
• Cardiovascular training
• Flexibility training
• Static stretching for all major muscle groups
• Pilates mat workouts
• Prenatal/Post-partum fitness
• Active older adult programs / Fitness over 40, 50 and 60
• Partner training
• Flexible packages